Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup […] Efo riro is a rich vegetable soup. It is native to the Yorubas of Western Nigeria. The vegetables used to cook ...Dec 29, 2023 · Efo Riro (Nigerian Spinach Stew) Recipe. Preheat palm oil, sauté onions until golden. Add peppers, stir until thickened. Season with bouillon, salt, locust bean, and crayfish. Add meat, prawns, stockfish, water, cover, and bring to a boil. Add spinach, cook uncovered 2-5 minutes. Adjust spices. This dish is comfort food for him called Efo Riro, which refers to “Efo” (pronounced “Eh-foh”), a Yoruba word for leafy vegetables like collard greens and spinach. Ogunyankin says that eating this reminds him of Southern-style collard greens, except that you eat Efo Riro with fufu, a starchy dough made with cassava, yam or even plantains.From another cabinet, Seriki pulls out ingredients more common to efo riro: a container filled with foil-wrapped cubes of Maggi shrimp bouillon and a bag of tiny smoked dried shrimp. She drops one ...This dish is comfort food for him called Efo Riro, which refers to “Efo” (pronounced “Eh-foh”), a Yoruba word for leafy vegetables like collard greens and spinach. Ogunyankin says that eating this reminds him of Southern-style collard greens, except that you eat Efo Riro with fufu, a starchy dough made with cassava, yam or even plantains. Add the pureed pepper mixture to the pan and cook for 20 minutes, stirring occasionally. Stir in the water and bouillon powder and cook for about 10 minutes, or until the oil rises to the surface. Stir in the spinach, add salt to taste, and cook for five minutes. Serve hot over basmati rice or grits. The efo riro can be made one or two days ...How to Make Efo Riro with Ugwu Ingredients: Meats: A variety of meats like goat meat, cow tripe (shaki), and offal can be used to create a rich base.; Fresh Fish: Choose hard, crispy fish like mackerel or tilapia for a seafood twist.; Ugwu (Fluted Pumpkin Leaves): These dark green leaves add an earthy taste and bright color. Waterleaf: A soft, …EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes).Rice & Efo Riro · Reviews · Related products · Ofada Stew · Yam Pottage · Moi-Moi · Fried Plantain. Rated 0 out of 5.Blend the remaining half onion till smooth and add to your Egusi, also add 2 tablespoons Crayfish. Mix till smooth. Incorporating Onions and Crayfish into your Egusi adds more flavour and aroma to your soup. Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon …The one you've all been asking for! Nigerian Men try each other Efo Riro! 👀🎥 PRODUCER 🎥https://www.instagram.com/adaenechi/Subscribe to BuzzFeed UK: https...Check out these tasty treats by Dobbys Signature: http://www.dobbyssignature.com/2013/09/vegetable-soup-efo-riro-recipe.html "Efo riro" is a Yoruba word ...Efo riro is a popular Nigerian Yoruba soup that is made with leafy green vegetables and a variety of other ingredients. It is a flavorful and nutritious dish that is enjoyed across the country, and it is a great way to incorporate vegetables into your diet. Efo riro is not only delicious but also highly nutritious. ItEfo riro is a low-calorie meal that is perfect for people who are trying to lose weight or maintain a healthy weight. It is also low in fat and high in fiber, which makes it a filling and satisfying meal. 4. Boosts Heart Health: Efo riro is rich in potassium, a mineral that helps to regulate blood pressure and reduce the risk of heart disease.Aug 16, 2019 · Efo Riro is a Yoruba word for 'stirred spinach'. It is a savory African stew made with spinach and various meats, such as beef, lamb, goat, chicken, or smoked catfish. Learn how to make it with fresh or frozen spinach, palm oil, tomatoes, peppers, and spices. Put a pan on the stovetop at medium heat and add palm oil. Heat for 3 minutes without bleaching the oil. You only want it to smoke slightly. Now add the diced onions, and locust beans and fry for an additional 2 minutes. Add the pepper blend, and meat stock and cook for an additional 2 minutes.Oct 29, 2012 · Method. * Wash, season and bring all meats to boil. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. *Blend tomatoes, bell pepper and scotch bonnet peppers and ... Sep 19, 2020 · HOW TO MAKE EFO RIRO: UPDATED EFO RIRO RECIPE | SISI JEMIMAH#eforiro #eforirorecipe #howtomakeeforiroIngredients:6-7 bunches Spinach 3 Red Bell Peppers (Tata... Efo riro (Kiyoruba: ẹ̀fọ́ riro) ni supu ya mboga na supu ya asili ya watu wa Yoruba magharibi ya Nigeria. [1] [2] Mboga mbili zinazotumiwa sana kuandaa supu za Celosia argentea (ṣọkọ̀ yòkòtò) [3] [4] na Amaranthus hybridus (ẹ̀fọ́ tẹ̀tẹ̀).Efo-Riro also called vegetable soup is a very popular dish in Nigeria This 2 litre bowl option requires preorder, as can take 1-3days to prepare depending ...Sep 25, 2019 · Boiling and Frying the Meat. 1. Cut the lamb, tripe, and beef into bite-sized cubes. Use a sharp kitchen knife and a cutting board. Cut all of the meats—roughly 2 pounds (910 g) total—into small cubes, about 1⁄2 inch (1.3 cm) on each side. If you're using the alternate meats and seafood, don't cut up the shrimp. Efo-Riro also called vegetable soup is a very popular dish in Nigeria This 2 litre bowl option requires preorder, as can take 1-3days to prepare depending ...Good day All.This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Yes, real Pounded Yam f...15 Mar 2023 ... How to make the most Authentic and Tasty Spinach Stew ever. Easy Efo riro Recipe · Comments17.Efo riro is a traditional leafy green “soup” hailing from the Yoruba peoples. Efo is a Yoruba word for leafy greens while riro roughly translates to stir. I put quotations around soup because to an outsider, it has a stewy consistency, which is the case for many types of Nigerian “soups”.Step 4: In an empty pot, add the palm oil and leave to heat for about 2mins. Add the chopped onion, Pepper puree and Iru (Locust beans) – Stir fry for 4 mins. Gently add the soup stock including the meat and fish, 2 …May 26, 2015 · Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or stew dishes. It can be made with or without oil. It can also be made with either Palm or Vegetable oil, but traditionally with palm oil. How to make efo riro (Nigerian spinach stew) Bring meat to boil with seasoning and salt till tender. Drain and set aside. Pick vegetables, chop, rinse and set aside. Wash and blend all the peppers and onions in a blender on pulse, coarsely blended (reserve half an onion, chopped). Bring pepper to boil till water dries out.Potassium 209mg 6%. Total Carbohydrate 13g 5%. Dietary Fiber 8g 32%. Sugars 3g. Protein 16g 32%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Keywords: African Stew, EFO RIRO, Nigeria spinach stew, Stew. File under African Stew EFO RIRO Nigeria spinach stew Stew. vegetable oil (To Fry) * Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. *Blend tomatoes and scotch bonnet peppers and boil till water dries. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. 82- 89 Cecil Street, Newton, Birmingham B19 3SU. United Kingdom. Phone : 0121 312 3921. Email : [email protected] ...Instructions. Place beef, 2 tsp salt, half the onion, curry powder, stock cube and 500 ml water in a large saucepan. Bring to the boil, reduce heat to medium and cook for 35 minutes or until beef ...It is a vegetable soup. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. Add some palm oil to a pot and add the blended mix to it. Let it cook till it is thick. meanwhile Chop the spinach up into small pieces and add it to the pot. Season with salt and finally add the boiled fish and let …Directions · 1. In a blender combine peppers, onion, tomatoes and scotch bonnet with 1/2 a cup water. · 2. Add vegetable oil to a medium-sized saucepan and ...Pour 1-2 cups boiling water over peanuts until covered. Cover container and set aside for at least 15 minutes. Drain and rinse the peanuts, and set aside. Bring a large pot of water to a boil. Add the spinach and cook for 1-2 minutes. Remove the spinach from the pot and place in a container filled with ice water to halt cooking.24 Nov 2013 ... Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it - Shoko yokoto :-).Dec 3, 2016 · Preparation: Blend the Scotch bonnets, Bell peppers and an Onion coarsely and set aside then chop the second Onion and set aside. Place a medium size pot on medium heat. Add the Palm oil, leave to heat up for 2 minutes then add the Chopped onions, sauté till fragrant. Egusi soup is traditionally cooked with 1 type of vegetable leaf and it could be waterleaves, bitter leaves or Ugu leaves. This recipe was born out of love, hehehe, just kidding, I had spinach and kale leftover from the last time I made efo riro but truth be told, lots of love went into cooking this egusi soup. You don’t have to necessarily use 3 types …Efo riro, aka Nigerian spinach stew, is one of the best ways to enjoy spinach. It is a hearty meal that is very popular among the Yorubas in Western Nigeria. …The Efo Riro. Efo riro is a Nigerian delicacy, a rich Yoruba dish that is quite popular for its deliciousness, (when properly cooked) and health benefits. It is the traditional soup of the Yoruba tribe and well known for its richness and accompanying savory taste. The interesting thing about this dish is its ability to take in an extensive ...#nigeriansoup #eforiro #vegetablesouprecipe Hello!Sharing how to make delicious nigerian vegetable soup.I made the best efo riro soup and it is easy and quic...Description · Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. · This spinach stew locally known ...#nigeriansoup #eforiro #vegetablesouprecipe Hello!Sharing how to make delicious nigerian vegetable soup.I made the best efo riro soup and it is easy and quic...* 2kg Goat meat or beef(Goat meat works best)* 1 kg beef( flanken style ribs)* 2 cups water* ½ kg shaki and kpomo* 2 knorr beef cube to season beef* 1 teaspo...Oil-less Efo Riro recipe · 1Lb meats(I used turkey and smoked turkey) · 4tbsps of dry grinded crayfish · 4tbsps of Iru ie locust beans(optional) · 1 Kno...vegetable oil (To Fry) * Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. *Blend tomatoes and scotch bonnet peppers and boil till water dries. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Char the cabbage on a griddle pan then transfer to the oven at 190°C, fan 170°C, gas 5, for 5-10 minutes until just tender. Heat 3 tablespoons of olive oil in a saucepan and gently sweat the onions until soft – about 8 minutes. Blend the tomatoes, red pepper, red onion and scotch bonnet in a food processor until more or less puréed, then ...Gently add the chopped ugwu and waterleaf to the pot, mixing them thoroughly with the other ingredients. Dissolve the spice cubes into the pot, put in the ground pepper, and add a pinch of salt if needed. Stir to combine the flavors. Cover the pot and let your efo riro boil on low heat for about 10-15 minutes.Efo Riro (24ltr Cooler) · Weight: 16 kg · Servings: 80 portions · Dietary info: High Fibre, Protein, Vegetable, Fish Allergen · Spice level: · 2 ...Gently add the chopped ugwu and waterleaf to the pot, mixing them thoroughly with the other ingredients. Dissolve the spice cubes into the pot, put in the ground pepper, and add a pinch of salt if needed. Stir to combine the flavors. Cover the pot and let your efo riro boil on low heat for about 10-15 minutes.Apr 29, 2020 · Once it reaches a rolling boil, add fresh spinach to the water for 30 seconds, and then move to the bowl with ice cubes. Drain, squeeze excess water out and set aside. If using frozen spinach, thaw the spinach and then blot dry and set aside. Dump the water from the pot. Add vegetable oil and heat the oil. It’s healthy, it’s delicious, and it’s easy to make. This Spinach /Efo riro Soup is to die for. Try it!**To support this channel: Cashapp: $Ceefade Venmo...16 Nov 2017 ... Method. – Boil the batch A ingredients in a pot; that is the beef, shaki, pink Himalaya salt, crayfish, water, and onion until beef is soft and ...Learn how to prepare Efo Riro, the popular vegetable soup of Nigeria and a favourite of the Yorubas, with palm oil, bell peppers, scotch bonnets, assorted meats and …Mar 4, 2018 · Feel free to use beef, chicken, shrimp, or fish. If you are vegan, you can use mushrooms as a substitute to make this dish vegetarian Efo riro. For the vegetables, you can use fresh leaves. I mostly use frozen spinach and kale because they are readily available year-round. Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Efo riro is incomplete without locust beans and palm oil. The best vegetables suitable ...In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in …Dec 3, 2016 · Preparation: Blend the Scotch bonnets, Bell peppers and an Onion coarsely and set aside then chop the second Onion and set aside. Place a medium size pot on medium heat. Add the Palm oil, leave to heat up for 2 minutes then add the Chopped onions, sauté till fragrant. Efo riro is a popular Nigerian Yoruba soup that is made with leafy green vegetables and a variety of other ingredients. It is a flavorful and nutritious dish that is enjoyed across the country, and it is a great way to incorporate vegetables into your diet. Efo riro is not only delicious but also highly nutritious. ItNov 6, 2017 · Roughly blend the pepper and set aside. Put a saucepot on medium heat and pour oil. Heat the oil. When the oil is hot, add onion (chopped). Saute the onion for a few seconds. Add ground crayfish, and stir let the onions and the crayfish, stir both onions and crayfish until fragrant and not burn. Add Pepper and stir. Dec 3, 2016 · Preparation: Blend the Scotch bonnets, Bell peppers and an Onion coarsely and set aside then chop the second Onion and set aside. Place a medium size pot on medium heat. Add the Palm oil, leave to heat up for 2 minutes then add the Chopped onions, sauté till fragrant. On medium heat, place your pot and pour the palm oil. Add sliced onions and the locust beans. Stir both in the palm oil until they become translucent. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. Open and add your seasoning, salt, curry, and the grounded crayfish. Efo Riro · Additional information · Reviews · Related products · Jollof Rice · Red Stew · Coconut Rice (Bulk). £40.00 – ...22 Jul 2020 ... Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. It is traditionally made with Efo ...Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South west Nigeria and other parts of Yorubaland. The two vegetables most commonly used to prepare the soup are Celosia argentea ( ṣọkọ̀ yòkòtò ) [1] and Amaranthus hybridus [2] ( ẹ̀fọ́ tẹ̀tẹ̀ ). Efo riro is very popular in Nigeria, It is a vegetable soup. You can use any type of vegetable you like. In this case, I’m using spinach and Kale. Efo riro involves a condiment that people attribute to it; iru (locust beans) and usually prepared with palm oil. Using locust beans and palm oil is the traditional way of cooking vegetable soup ...Description. About the food: Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Our efo riro is not your typical stewed spinach, because it ...Efo Riro Amount Per Serving. Calories 355. Total Fat 23 g grams. Saturated Fat 10 g grams. Trans Fat 0 g grams. Polyunsaturated Fat 2.9 g grams. Monounsaturated Fat 8.2 g grams. Cholesterol 91 mg milligrams. Salt 2.7 g grams. Total Carbohydrates 17 g grams. Dietary Fiber 9 g grams. Sugars 5.4 g grams. Protein 24 g grams.When you take Efo Riro, you are gifting your body with a good supply of iron. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Iron is an essential trace element required by your body to produce red blood cell. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of ...Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of western Nigeria. The two vegetables most commonly used to prepare the soup are Celosia argentea ( ṣọkọ̀ yòkòtò ) and Amaranthus hybridus ( ẹ̀fọ́ tẹ̀tẹ̀ ).The ultimate ready-made Nigerian meal. It's an easy and affordable way to enjoy the delicious food you know and love, without all the stress!I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!Full written recipe for the vegetable soup (Efo riro) - https://cheflolask...Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat. It is rich enough that the starches it accompanies — various pounded...Rice & Efo Riro · Reviews · Related products · Ofada Stew · Yam Pottage · Moi-Moi · Fried Plantain. Rated 0 out of 5.The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. EFO RIRO. AFRICAN STEWED SPINACH. AFRICAN STEWED SPINACH -EFO RIRO-Ingredients - Spinach - Peppers - Palm Oil - Crayfish - Locust Bean - Stock Fish - Prawn - Onion - Bouillon Cube - Beef. TIME PREP TIME CUISINE SERVINGS …Mar 31, 2019 · Good day All.This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Yes, real Pounded Yam f... 14 Aug 2022 ... Ingredients · 1.5 Onions · 3 Maggi Cubes · 2 Red Habaneros · 7 Red Bell Peppers · 3 Cooking Spoons of Palm Oil · 3 Bunches...In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Ingredients. Seasoning:. 1 cup of chopped onions. 2 tablespoon chicken ...Mar 31, 2019 · Good day All.This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Yes, real Pounded Yam f... Jul 27, 2022 · Efo riro is a traditional leafy green “soup” hailing from the Yoruba peoples. Efo is a Yoruba word for leafy greens while riro roughly translates to stir. I put quotations around soup because to an outsider, it has a stewy consistency, which is the case for many types of Nigerian “soups”. Oct 18, 2020 · Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Efo riro is incomplete without locust beans and palm oil. The best vegetables suitable ... The ultimate ready-made Nigerian meal. It's an easy and affordable way to enjoy the delicious food you know and love, without all the stress!No products in the cart.Efo riro is very popular in Nigeria, It is a vegetable soup. You can use any type of vegetable you like. In this case, I’m using spinach and Kale. Efo riro involves a condiment that people attribute to it; iru (locust beans) and usually prepared with palm oil. Using locust beans and palm oil is the traditional way of cooking vegetable soup ...Efo riro is a low-calorie meal that is perfect for people who are trying to lose weight or maintain a healthy weight. It is also low in fat and high in fiber, which makes it a filling and satisfying meal. 4. Boosts Heart Health: Efo riro is rich in potassium, a mineral that helps to regulate blood pressure and reduce the risk of heart disease.Efo Riro. Over medium high heat, add vegetable and palm oil, into a large pot. Season both side of the whiting fish with 2 teaspoons of the Taste Tutor Smoked 101. Once oil is hot, sear whiting fish pieces until golden brown. Remove from pot and set aside.Mar 12, 2020 · Just showing you how I make my Authentic Efo riro#eforiro #nigerianfoodchannel #vegetablesoup2 bunches Shoko leaves ( you can also use Spinach or Ugu)4 Red B... 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Efo riro means mixed spinach in Yoruba, a language spoken in Nigeria, Benin, Togo, and parts of Brazil. The stew is a popular West African dish and is a household staple in Southern Nigerian, and it is my favorite side for days that I want to eat rice or fufu. Efo riro consists of a savory red stew base, slow-cooked with fresh or frozen spinach.. Anna sitar
uc davis cardiologyCook: Efo riro (stewed amaranth greens) is a rich vegetable side dish that can be cooked with or without fish or meat. Watch: “Badland Hunters” is one of the best …11 Sept 2018 ... Wow, I've come a long way with the photography and general presentation hehe. Hope you enjoy making and eating this! ... Bring the red stew and ...29. 30. 31. Order Efo Riro, rich & flavourful Halal Nigerian meat stew. Huge choices of African Dishes. Fast UK Shipping & London Delivery of Tasty African Food.Dec 7, 2019 · Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. 3) Cut, wash and blanch the vegetables. 4) Blend coarsely the scotch bonnets, bell peppers and onion. Step 5. Introduce the proteins to the soup; the parboiled cow skin, assorted meat, stock fish, and cow leg. Stir to attain an even mixture before adding the chopped vegetable. Stir again. Add some more crayfish powder to intensify the taste and stir again. Test for seasoning concentration and adjust as ideal.Jun 4, 2019 · How to cook efo riro. Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Add the spinach to the pan and continue to cook until wilted and evenly distributed through the stew, around 5 minutes. Taste and adjust the seasoning. The amount of salt needed will depend on the amount of salt in the stock. We added ½ teaspoon of salt and 1 teaspoon of freshly cracked black pepper at this stage.Dec 29, 2023 · Efo Riro (Nigerian Spinach Stew) Recipe. Preheat palm oil, sauté onions until golden. Add peppers, stir until thickened. Season with bouillon, salt, locust bean, and crayfish. Add meat, prawns, stockfish, water, cover, and bring to a boil. Add spinach, cook uncovered 2-5 minutes. Adjust spices. Description. About the food: Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Our efo riro is not your typical stewed spinach, because it ...Jun 4, 2023 · Step 5. Introduce the proteins to the soup; the parboiled cow skin, assorted meat, stock fish, and cow leg. Stir to attain an even mixture before adding the chopped vegetable. Stir again. Add some more crayfish powder to intensify the taste and stir again. Test for seasoning concentration and adjust as ideal. Traditional Soups & Swallows. Efo Riro. $ 17.00 – $ 18.00. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Pounded Yam. This option is required. Please choose at least 1 options.Instructions. Place beef, 2 tsp salt, half the onion, curry powder, stock cube and 500 ml water in a large saucepan. Bring to the boil, reduce heat to medium and cook for 35 minutes or until beef ...Efo riro is a savory and flavourful dish from Yorubaland that uses red root spinach, tomatoes, meat, peppers, and fish. Learn how to make it with this easy recipe that includes tips on selecting the best …Efo riro (pronounced 'eh-four-ree-row') is a Nigerian word for stir fried vegetables. Our efo riro is spinach stir fried in peppers, spices and palm oil. It also comes with a medley of beef, smoked turkey, dried fish, cow foot …Efo riro (pronounced 'eh-four-ree-row') is a Nigerian word for stir fried vegetables. Our efo riro is spinach stir fried in peppers, spices and palm oil. It also comes with a medley of beef, smoked turkey, dried fish, cow foot …Efo Riro soup is one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Efo riro is incomplete without locust beans and palm oil It's a rich vegetable soup because it contains various nutritional ingredients like Red bell …Jul 27, 2022 · Efo riro is a traditional leafy green “soup” hailing from the Yoruba peoples. Efo is a Yoruba word for leafy greens while riro roughly translates to stir. I put quotations around soup because to an outsider, it has a stewy consistency, which is the case for many types of Nigerian “soups”. Jan 17, 2021 · Efo riro is a savory and flavourful dish from Yorubaland that uses red root spinach, tomatoes, meat, peppers, and fish. Learn how to make it with this easy recipe that includes tips on selecting the best spinach, adding flavour, and serving suggestions. Efo Riro is a savory and delicious Nigerian spinach stew that is also known as vegetable soup. Learn how to make this recipe with spinach, tomatoes, palm oil, and dried shrimp or crayfish. Find out the …Kale Efo Riro is simply Efo Riro, the popular Nigerian vegetable soup made with Kale leaves as its main vegetable leaves. I already have a published recipe for Efo …thetribekitchen NIGERIAN FOOD!! FUFU, EGUSI, EFO RIRO. #fufu #egusi #eforiro #nigeria #nigeriantiktok #nigerianfood. Aubreyand Nikki · Original audio* 2kg Goat meat or beef(Goat meat works best)* 1 kg beef( flanken style ribs)* 2 cups water* ½ kg shaki and kpomo* 2 knorr beef cube to season beef* 1 teaspo...Ingredients. Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. Season with salt.Add rest of meat and cook on medium to low heat for 15 minutes. Peel and chop yam in small cubes. Add enough water to top of yam and cook on stove. Check soup and add the fish stock and Iru. Add Ugu leaves, stir and cover to simmer for 5 minutes. Add Spinach, stir in and simmer for another 2 minutes.Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat. It is rich enough that the starches it accompanies — various pounded...Nov 6, 2017 · Roughly blend the pepper and set aside. Put a saucepot on medium heat and pour oil. Heat the oil. When the oil is hot, add onion (chopped). Saute the onion for a few seconds. Add ground crayfish, and stir let the onions and the crayfish, stir both onions and crayfish until fragrant and not burn. Add Pepper and stir. Told in exuberant Pidgin English by the driver of the red Venza, the opening story is the eponymous Efo Riro.It is superb, but so are the rest of Iquo Diana Abasi’s stories about a range of characters: frustrated women, errant spouses, vanished spouses, callous lovers, village gossips, unlikely knights in shining armour, corporate executives, medical doctors, …heat the palm oil in a cooking pot, pour in the sliced onion and sauté until almost translucent. Pour in the crayfish and iru and fry for a few seconds; then add the tomato and pepper mix.Scotch bonnet (Ata rodo) Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. They also contain small amounts of carbohydrates …Mar 31, 2019 · Good day All.This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Yes, real Pounded Yam f... It’s healthy, it’s delicious, and it’s easy to make. This Spinach /Efo riro Soup is to die for. Try it!**To support this channel: Cashapp: $Ceefade Venmo...Efo Riro · Additional information · Reviews · Related products · Jollof Rice · Red Stew · Coconut Rice (Bulk). £40.00 – ...Mar 10, 2020 · Step 3. Meanwhile, toss fish with Old Bay seasoning in a large bowl to evenly coat. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼" up sides and heat over medium ... Oct 29, 2012 · Method. * Wash, season and bring all meats to boil. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. *Blend tomatoes, bell pepper and scotch bonnet peppers and ... #nigeriansoup #eforiro #vegetablesouprecipe Hello!Sharing how to make delicious nigerian vegetable soup.I made the best efo riro soup and it is easy and quic...#nigeriansoup #eforiro #vegetablesouprecipe Hello!Sharing how to make delicious nigerian vegetable soup.I made the best efo riro soup and it is easy and quic...Step 4: In an empty pot, add the palm oil and leave to heat for about 2mins. Add the chopped onion, Pepper puree and Iru (Locust beans) – Stir fry for 4 mins. Gently add the soup stock including the meat and fish, 2 …Nutritional content/value and benefits of spinach (efo riro) vegetable. A cup of raw spinach contains about 7 calories, 1 gm of Protein, Fiber, and Carbs each. Spinach is an excellent source of Vitamin K, Vitamin A, Vitamin C, and minerals Calcium, Potassium, zinc, Manganese, Magnesium, selenium, and Iron.Feb 26, 2020 · The Efo Riro. Efo riro is a Nigerian delicacy, a rich Yoruba dish that is quite popular for its deliciousness, (when properly cooked) and health benefits. It is the traditional soup of the Yoruba tribe and well known for its richness and accompanying savory taste. The interesting thing about this dish is its ability to take in an extensive ... Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of western Nigeria. The two vegetables most commonly used to prepare the soup are Celosia argentea ( ṣọkọ̀ yòkòtò ) and Amaranthus hybridus ( ẹ̀fọ́ tẹ̀tẹ̀ ).Cover container and set aside for at least 15 minutes. Drain and rinse the peanuts, and set aside. Bring a large pot of water to a boil. Add the spinach and cook for 1-2 minutes. Remove the spinach from the pot and place in a container filled with ice water to halt cooking. Drain and set the spinach aside. Pour the remaining boiling water out ...The best part was the efo riro. I'll probably try another place if I'm in the mood for jollof or stew. See all photos from Cashenée M. for Aduke Nigerian Cuisine & Lounge. Useful. Funny. Cool. Lekkyes D. Sunnyvale, CA. 0. 5. Jan 29, 2024. The food is super delicious and it was served hot. The customer service was amazing and the waiter ...Serving Suggestions. Efo Riro is a delightful dish that can be served in various ways. This versatile soup is made from spinach or other leafy greens such as water leaves or pumpkin leaves, tomatoes, …Add the pureed pepper mixture to the pan and cook for 20 minutes, stirring occasionally. Stir in the water and bouillon powder and cook for about 10 minutes, or until the oil rises to the surface. Stir in the spinach, add salt to taste, and cook for five minutes. Serve hot over basmati rice or grits. The efo riro can be made one or two days ... 25 Oct 2023 ... 1044 likes, 95 comments - eatsbywill on October 25, 2023: "EFO RIRO STEW / SOUP : Pree the munch with some Efo riro. Efo riro is a ...Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Slice the remaining onion and set aside. You might enjoy this recipes as well. The Best Egusi soup ever.Apr 29, 2020 · Once it reaches a rolling boil, add fresh spinach to the water for 30 seconds, and then move to the bowl with ice cubes. Drain, squeeze excess water out and set aside. If using frozen spinach, thaw the spinach and then blot dry and set aside. Dump the water from the pot. Add vegetable oil and heat the oil. Jollof Rice. In a deep pot, heat the vegetable oil over medium heat. Add diced onion and bay leaves to heated oil and fry for 2-3 minutes. Once onions are translucent, add pepper sauce, thyme, bouillon and tomato paste for color. Cook for 3-4 minutes until the raw smell of the pepper sauce disappears.Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South west Nigeria and other parts of Yorubaland. The two vegetables most commonly …Learn how to prepare Efo Riro, the popular vegetable soup of Nigeria and a favourite of the Yorubas, with palm oil, bell peppers, scotch bonnets, assorted meats and …29. 30. 31. Order Efo Riro, rich & flavourful Halal Nigerian meat stew. Huge choices of African Dishes. Fast UK Shipping & London Delivery of Tasty African Food.Try our vibrant Nigerian efo riro soup step-by-step recipe that is great for dinner as well as fun in brighter days due to its fresh flavours and ingredients. This refreshing, fragrant Nigerian-style vegetable soup is sure to become new seasonal favourites. Always a local favourite!Efo riro means mixed spinach in Yoruba, a language spoken in Nigeria, Benin, Togo, and parts of Brazil. The stew is a popular West African dish and is a household staple in Southern Nigerian, and it is my favorite side for days that I want to eat rice or fufu. Efo riro consists of a savory red stew base, slow-cooked with fresh or frozen spinach.Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or stew dishes. It can be made with or without oil. It can also be made with either Palm or Vegetable oil, but traditionally with palm oil. ...#vegetablesoup #vegetables #vegetable#vegetablesouprecipe #eforiro #eforirorecipeVegetable soup also called Efo Riro is a popular Nigerian soup made of diffe...Description. About the food: Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Our efo riro is not your typical stewed spinach, because it ... TikTok video from chowhq (@chow.hq): “No kitchen is complete without these must-haves! From Efo Riro to Ofada Pepper Mix, Naija Jollof Mix, and Ayamase Pepper …Method. * Wash, season and bring all meats to boil. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. *Blend tomatoes, bell pepper and scotch bonnet …100 cost of take-away pack inclusive.Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. It uses Efo Shoko or Efo Tete (Green Amaranth) as the main ingredient, along with meat and fish. Learn how to prepare this soup with …1 In a blender combine peppers, onion, tomatoes and scotch bonnet with 1/2 a cup water. Blend the mixture until smooth but not too smooth. 2 Add vegetable oil to a medium-sized saucepan and leave on medium heat …Apr 15, 2020 · Learn how to Cook Efo Riro Soup. This recipe is simplified and sooooo delicious! I would love to see your feedback in the comments. Do you prepare it differe... 2 red onions. 2 small stock cubes. 2 tablespoons locust beans (iru) Salt & Habanero / Scotch Bonnet peppers (to taste) Before you cook Efo Riro. If you are using the hard stockfish, soak it for a few hours. Soak the dry fish till soft and debone. Cut the leafy vegetables. Deseed the tatashe and grind till coarse.In this video, I share with you one of the ways I cook efo riro, I added mushrooms in for volume. This can be eaten with any okele of choice or rice or potat...On medium heat, place your pot and pour the palm oil. Add sliced onions and the locust beans. Stir both in the palm oil until they become translucent. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. Open and add your seasoning, salt, curry, and the grounded crayfish. Oilless Efo Riro. A new addition to the Dooney’s Kitchen menu for our weight watchers – Oilless Efo Riro, a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear. We invite you to a treat. Made from: NOTE: I do not ship food items to Nigeria. To order food from Nigeria, please chat with ...See also Nigerian Cake Recipe (original recipe) 2. In another dry pot, heat up the palm oil. Add chopped onions and fry for a minute. Add the iru and fry for 20 seconds; add the ground crayfish and stir fry for 10 seconds. 3. Now add the blended pepper, mix and add the seasoning cubes/powder and salt to taste.EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes).Reviews on Efo Riro in New York, NY - Teranga Harlem, DF Nigerian Food Truck, African Pride, Mama Philo’s African Cuisine, NnejiStep 5. Introduce the proteins to the soup; the parboiled cow skin, assorted meat, stock fish, and cow leg. Stir to attain an even mixture before adding the chopped vegetable. Stir again. Add some more crayfish powder to intensify the taste and stir again. Test for seasoning concentration and adjust as ideal.Jollof Rice. In a deep pot, heat the vegetable oil over medium heat. Add diced onion and bay leaves to heated oil and fry for 2-3 minutes. Once onions are translucent, add pepper sauce, thyme, bouillon and tomato paste for color. Cook for 3-4 minutes until the raw smell of the pepper sauce disappears.25 Oct 2023 ... 1044 likes, 95 comments - eatsbywill on October 25, 2023: "EFO RIRO STEW / SOUP : Pree the munch with some Efo riro. Efo riro is a ...29. 30. 31. Order Efo Riro, rich & flavourful Halal Nigerian meat stew. Huge choices of African Dishes. Fast UK Shipping & London Delivery of Tasty African Food.Nov 6, 2017 · Roughly blend the pepper and set aside. Put a saucepot on medium heat and pour oil. Heat the oil. When the oil is hot, add onion (chopped). Saute the onion for a few seconds. Add ground crayfish, and stir let the onions and the crayfish, stir both onions and crayfish until fragrant and not burn. Add Pepper and stir. Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes. 3. Now add the cooked meat & fish. Add ground iru, ground crayfish and stock cube. Mix thoroughly, cover and leave to boil for 10 minutes. 4. After 10 minutes, add the vegetables and salt to taste.Potassium 209mg 6%. Total Carbohydrate 13g 5%. Dietary Fiber 8g 32%. Sugars 3g. Protein 16g 32%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Keywords: African Stew, EFO RIRO, Nigeria spinach stew, Stew. File under African Stew EFO RIRO Nigeria spinach …. Lil darkie, Sex apocalypse 2, Willow english movie, Best face wash for oily skin, Zbh stock price, How do you remind me, Why arent my messages sending, Ferrari stock price, Dracula counting, Elettra lamborghini, Nordvpn download windows, Car wash app, Oh danny boy lyrics, Where to watch can't buy me love, Barcode for cosmetic products, Seven nation army tab, Sims 4 toddler cc, Ina garten potato salad.